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Train for a marathon like a pro with these apps (via @MacWorld)

Train for a marathon like a pro with these apps (via @MacWorld)

Train for a marathon like a pro with these apps (via @MacWorld)

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MyFitnessPal

Developer : Under Armour, Inc.
Price: 0.0
Version: 21.9.0
Release Date: 2009-12-08T02:04:45Z
Content Advisory Rating: 17+
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Description:
Lose weight and build healthy habits that stick with MyFitnessPal, the easiest all-in-one calorie and macro tracker. MyFitnessPal has the biggest food database available, with over 14 million foods to help you accurately log everything you eat. And with innovative tools like Meal Scan, logging your entire meal is faster than ever. Just point your phone’s camera for real-time, AI-powered results—no food search necessary! Join our engaged online community of 200 million members for endless inspiration and advice as you strive to lose weight, get fit, or keep your nutrition & calories on track. This is the app for you if you want to feel empowered to make smarter choices … find motivation & support throughout your journey ... and conquer all your goals. Download and start your free 30-day Premium trial to gain access to exclusive food and fitness logging tools and expert guidance. You’ll discover why MyFitnessPal is the #1 Diet and Nutrition App in the U.S., a GQ 2020 Fitness Awards “Best Fitness App”, and has been featured in the New York Times, Wall Street Journal, the Today Show, and U.S. News & World Report. IT’S LIKE HAVING A DIETITIAN, TRAINER & COACH AT YOUR FINGERTIPS • Log Meals & Activity – Innovative tools make food and workout logging quick & easy.\u2028 • Set Goals – Customize your personal weight, nutrition & fitness goals.\u2028 • Track Progress – See progress at a glance, or analyze your nutrition in detail.\u2028 • Learn From Experts – Hit your goals faster with daily coaching from Meal & Workout Plans.\u2028 • Stay Inspired – 250+ healthy recipes and 150+ workouts keep routines fresh & fun.\u2028 • Connect With Community – Find friends, motivation, and support in our active forums.\u2028 A CLOSER LOOK AT FEATURES & BENEFITS Gain Valuable Insights Through Food Logging -- Discover which foods fuel you best. • Biggest Database – Log over 14 million foods.\u2028 • NEW! Meal Scan – Our latest logging innovation! Scan & log everything on your plate with your phone’s camera.\u2028 • Fast & Easy Logging Tools – Type to search, add from history, or scan a barcode.\u2028 • Calorie Tracker – Automatically calculate calories and see daily progress.\u2028 • Macro Tracker – View carbs, fat, and protein breakdown by gram or %.\u2028 • Nutrition Insights – Analyze intake and set specific goals for macros & more.\u2028 Fully Customize Your App Experience -- Choose settings for your personal goals. • Custom Goals and Personalized Dashboard – Track calories by meal or day, set up macro goals & more. \u2028 • Net Carbs Mode – View net carbs instead of total carbs.\u2028 • Exercise Calorie Settings – Decide how activity affects daily calorie goals.\u2028 • Connect 50+ Apps & Devices – Track activity from your smartwatch & fitness apps.\u2028 Build New Habits With 28-Day Expert-Guided Plans -- Let us motivate you to eat healthy and get moving. • Meal Plans by a Registered Dietitian – Nutrition tips & recipes customized for your goals, plus access to our Meal Planner tool!\u2028 Cook & Eat for Your Personal Goals -- 250+ healthy recipes handpicked by our registered dietitian. • Goal-Focused Collections – High Protein, Low Carb, Vegetarian & more.\u2028 • One-Tap Logging – Add recipes directly to your diary.\u2028 Train Like a Pro Wherever You Go -- 150+ Self-Guided Workout Routines. • Full-Length Video Workouts – Countdown timers from warmup to cooldown.\u2028 • Built by Certified Trainers – Demo videos, trainer tips & modifications.\u2028 SUBSCRIPTION PRICING & TERMS MyFitnessPal is free to download and use. If you upgrade to MyFitnessPal Premium, we offer monthly & annual auto-renewing subscriptions. Payment is charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless you turn off auto-renewal in iTunes Account Settings after purchase, or cancel your subscription at least 24 hours prior to the end of the subscription period. View our full terms & conditions and privacy policy: https://www.myfitnesspal.com/privacy-and-terms
Release Notes:
Whether you want to log your lowest weight in years, your first run in weeks, or your heart healthy afternoon snack, we know you count on MyFitnessPal to be working smoothly. That’s why this release is full of bug fixes, performance updates, and improved reliability so we can be there to support you during every moment of your health journey. We hope you enjoy and happy tracking!

Daily Yoga | Yoga for Everyone

Price: 0.0
Version: 7.49.01
Release Date: 2012-10-26T18:13:56Z
Content Advisory Rating: 4+
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Description:
Yoga for Everyone!New classes are updated monthly! If you're a beginner to yoga, Daily Yoga App provides various guided classes to help you learn the basics before diving into more advanced classes and flows, and if you're advanced—there are plenty of the world’s class teachers you want to follow with. Featured by Apple in "Top Developer", "New and Noteworthy" Get in Shape", "For Yogis", and "What's Hot"Essential App Collections and Editors' Choice! Voted "Best Yoga App" of the year 2016 to 2020 by Healthline. Awarded by The Wall Street Journal as the "5 Addictive Fitness Apps" and Evening Standard as "the Best Apps for Londoners". Various Classes Fit Your Goal Daily Yoga offers 500+ asanas, 70+ yoga programs, 500+ guided yoga, pilates, meditation sessions plus the largest yoga pose library for men and women that suit yogis from beginner to advanced. Not only helps you stay with yoga every day but also provides health benefits for both your body and mind. Follow the World-Class Master Altogether 20 yoga masters who are globally respected or the initiator of yoga styles focus on yoga for weight loss, beginner to advanced, better sleep & full relaxation. Aim to make it easier & convenient to yoga workouts and provide programs that align with your current goals. Smart Coach Surprise You Every Day If you have no ideas on how to pick the class, the Smart Coach feature helps free you from the hassle of repeatedly searching for the right class. Here are 6 targets you can choose as your one-month goal, then Smart Coach will lead you to a session every day for the next 30 days. It will be surprising to unveil a new class every day. Motivated by Community The community in Daily Yoga App brings yogis from all over the world closer to one another. Yogis gather here to discuss their practicing experience under the topics, tag and encourage each other to finish the challenge, follow the Yoga tips to improve their technics, prepare the weight-control meals according to the selected recipe. Never feel lonely, and become more limber with other motivated yogis around you. Meditation in Daily Life Specially designed meditation classes with online coach guides. Boost your energy quickly during the lunch break with the 10 mins meditation class, or follow the gentle voice into the sweet dream. Adjust to Your habits Multiple choices for session duration varied from 5 - 70 minutes to fit your schedule, and 7 languages available worldwide (English, Japanese, Korean, Spanish, Chinese, German, French). Support for Dark Mode to help to prevent eye strain. Stream on the screen Daily Yoga App can be signed in with Apple and automatically syncs across all your devices on iPhone, iPad, Apple Watch, and Apple TV. Track Your Activity Personal data from various devices can be tracked in the App. With Apple Watch, you can track your exercise duration and calories burned and heart rate to contribute to your activity rings and meet your daily goals. HealthKit Daily Yoga integrates with HealthKit (Apple Health), so you can export calories burned and exercise data from Daily Yoga to HealthKit. As Apple launched iOS 14, our update includes support for iOS 14 and the Daily Yoga Quotes widget. And also we perfectly support both Intel and Apple Silicon. While you are waiting for the update to install, try this easy abdominal breathing: draw your abdomen inward to stabilize your core. As you inhale, bring your fingertips to touch in front of the belly. As you exhale, open your hands out to the sides. Inhale the future, exhale the past. Have fun with it! FOR MORE INFORMATION: Terms of Use: http://api.dailyyoga.com/web/terms.html Privacy Policy: http://api.dailyyoga.com/web/privacy.html CONTACT Feel free to contact us anytime! · App usage problems and suggestions: support@dailyyoga.com · Business Cooperation: business@dailyyoga.com Come to Life, Come to Yoga!
Release Notes:
1. New courses in May: Nourishing Yoga for Women, Music Of The Night-Daniel Espada, Pablo Arellano. 2. Experience optimized, start practicing easily, simpler schedule settings and download function, etc. 3. Smart coach available in French. Try it out! 4. More artistic in meditation. Start now! 5. A lot more fun and a greater experience with the new community challenges. Please join us.

C25K® 5K Trainer

Price: 0.0
Version: 5.1.0
Release Date: 2011-12-21T17:00:33Z
Content Advisory Rating: 4+
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Description:
■ The OFFICIAL C25K® (Couch to 5K) program with millions of success stories! ■ Official partners and featured on FITBIT and SAMSUNG smart watches! ■ Featured on The New York Times, Los Angeles Times, The Washington Post, The Guardian, The Huffington Post, Men's Fitness, Forbes, Mashable, Glamour Magazine, Popsugar Fitness, CBS News, NBC News, Macworld, Cosmopolitan, The Verge, Lifehacker, WebMD and many more! "C25K is easy to use, as you would hope for a beginner app." - New York Times "Daily programs that alternate between short bursts of walking and running until you're ready to go the distance." - Forbes "One of the highest-rated health and fitness apps... A modest, realistic workout schedule." - Men's Fitness Our community is our priority. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com ≈ Real-Life Inspirational Transformations ≈ ◎ Over 175,000 Likes and 1500 Success Photos at facebook.com/c25kfree ◎ Our community inspires one another (and inspires us!) everyday. Hear their amazing stories. "In this last year I have lost 97 lbs, gotten off insulin and 9 other medications, completed the C25K running app and started the 10k app. Life is a blessing." - Diana “I went from a size 16 to a size 7. I tell anyone I can about the app. because it was nothing short of a life changer.” - Amber "I'm now down 50 pounds from when I began C25K in August. I've gone through the program 3 times increasing my speed by a half MPH each time." - Claire C25K® is the easiest program to get beginners from couch potatoes to 5K distance runners in 8 weeks. The proven C25K program was designed for inexperienced runners who are just beginning. The plan's structure prevents new runners from giving up and challenges them to continue moving forward. C25K works because it starts with a mix of running and walking, gradually building up strength and stamina. ≈ Less is More ≈ ◎ Easy to learn. Just press start! ◎ Ideal for first-time runners ◎ 30 minutes a day, 3 days a week, 8 weeks total. Millions have finished their first 5K. You will too! ≈ Features ≈ ◉ Convenient audio coach and alerts ◉ Map your run at the end of your workout! ◉ Exclusive partners with MyFitnessPal! ◉ Light and dark modes ◉ Health app integration ◉ Free iPad integration for indoor treadmills ◉ Listen to your own favorite music and playlists while you train ◉ Integrated with Facebook, Twitter, and Instagram ◉ Access to our forums with thousands of veterans and newcomers starting the app. Join the community and meet other runners! ≈ NEW Zen Unlimited Pass - Try it for free! ≈ ◉ Award winning music curated from top DJ's! ◉ Scientifically proven to increase motivation by 35% ◉ Unlimited access to all pro features across ALL Zen Labs Fitness running apps ◉ Unlock calories, distance, Apple watch integration, and more ◉ Full access to C25K, 10K, 13.1, and 26.2 programs ◉ 4 apps for the price of 1! One subscription, multiple apps! ≈ Connect ≈ Facebook: @C25Kfree Twitter: @C25Kfree Instagram: @officialc25k Hashtag: #C25K Zen Labs is a proud supporter of the National Breast Cancer Coalition. breastcancerdeadline2020.org Subscription pricing and terms: The subscription will automatically renew unless turned off in your iTunes Account Settings at least 24 hours before current period ends. You can go to your iTunes Account settings to manage your subscription and turn off auto-renew. Your iTunes Account will be charged when the purchase is confirmed. If you subscribe before your free trial ends, the rest of your free trial period will be forfeited as soon as your purchase is confirmed. Privacy Policy & Terms of Use: https://www.zenlabsfitness.com/privacy-policy/ Legal Disclaimer This app and any information given by it or by Zen Labs LLC are for educational purposes only. You should always consult your healthcare provider before beginning any fitness program. C25K® is a registered trademark of Zen Labs LLC
Release Notes:
≈ Quality of Life Improvements! ≈ ◎ Fixed minor bug with widgets not loading ◎ Fixed minor bug causing audio and music to pause in some cases Our community is our number one priority. We answer each and every email. Most of our updates have been suggestions from our community. Questions? Comments? Suggestions? See why our community has made us the #1 5K training app. contactus@zenlabsfitness.com

Couch to 5K® - Run training

Developer : Active Network, LLC
Price: 2.99
Version: 4.5.10
Release Date: 2011-08-10T18:57:15Z
Content Advisory Rating: 4+
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Description:
Get off the couch and get running with the OFFICIAL Couch to 5K® training app! This oft-imitated program has helped thousands of new runners move from the couch to the finish line. Spend just 20 to 30 minutes, three times a week, for nine weeks, and you’ll be ready to finish your first 5K (3.1-mile) race! Get more information about the Couch to 5K app here: http://www.active.com/mobile/couch-to-5k-app Continued use of GPS running in the background can dramatically decrease battery life. The Couch to 5K coach you select talks to you during your workouts. To save your battery, Couch to 5K sends audio notifications when your screen is locked or another app is in use. To be sure you hear the coach during your workout, please do the following: • Turn on Notifications permissions • Turn on the hardware ring/silent switch (no red showing) • Turn your ringer volume up • Turn off Do Not Disturb (swipe up for Control Panel and the moon button should not be white) • Within the app, in Settings > Workout Options, be sure the Trainer Volume is up Without granting notification permissions, during a workout you can click the lock icon at the top left to keep the app active and still hear the coach. For support please contact us at: MobileSupport@activenetwork.com We would love to hear from you. WINNER of the 2012 Appy Award for best Healthcare & Fitness App! Features • Training plan designed by Active.com trainers • Choose from 4 different motivating virtual coaches—Johnny Dead, Constance, Billie or Sergeant Block • Hear human audio cues to guide you through each workout • Listen to your favorite playlists with in-app music player • Calculate your distance & pace and map your routes with FREE GPS support* • Log your workouts and share your progress on Facebook • Get support from the largest running community on Active.com Trainer • Repeat workouts and track your best performance • Treadmill support allows manual entry of workouts • Track your progress with total distance and average pace • Graphs for workouts to compare distance and pace Finished the Couch to 5K program and ready to take your running program to the next level? Check out our 5K to 10K app to prep for your first 10K race here. https://itunes.apple.com/us/app/5k-to-10k/id526458735! Praise "The popular Couch to 5K app helps new runners avoid injury from doing too much, too soon." —Runners World, June 2012 "It's ridiculously easy to use (it's hard not to, as you just do what you're told) and it's fantastic that you have an encouraging voice talking you through things." —Engadget, June 2012 "Active.com’s Couch to 5K is one of my favorite… apps. With its customizable features, interactivity, and well-rounded interface, I may actually stay off the couch this time." —148Apps, October 2011 "I knew as soon as I decided to start the Couch to 5K program that I would need something to keep me accountable—not just to showing up for my training, but to actually doing it properly. Of course there’s an app for that." —CalorieLab, April 2012 "If you have been struggling to get your buns off the couch and somewhat in shape before the summer hits, training for a 5K is not a bad way to start. If you are looking for a program to help get you there, then the “Couch to 5K” running plan by CoolRunning is probably your best bet if you haven’t done an ounce of athletic activity for a number of years." —Droid Life, April 2012 FAQ • Once you purchase the app, it is yours to keep. It does not expire after 9 weeks.
Release Notes:
- Bug fixes and performance improvements.

McRun

Price: 9.99
Version: 1.9
Release Date: 2012-07-03T21:51:27Z
Content Advisory Rating: 4+
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Description:
** Runner's World selected McRun "Must Have Running Apps - Top Tool" McRun is the official app version of the well-known McMillan Running Calculator. Created by internationally recognized coach Greg McMillan, this calculator allows you to compute your running potential across different distances. You only need to input your best time from one distance and McRun does the rest. The app will tell you how fast you are capable of running from 100 yards to 100 miles. It also suggests optimal training paces based on both your fitness level and the type of runner you are. McRun is a great way to target and train for peak performance. Feedback? Suggestions? Sore legs? Send us an email: peter@freestylestudios.com Quick start guide: - From Calculator screen enter your best time in any distance and press “calculate” - View your equivalent race times - Press “Workout Paces” to see recommended paces for tempo runs, long runs, easy runs, and speed workouts - Select “Recalculate” to return to the Calculator screen - Turn your iPhone sideways to see motivational quotes and training tips
Release Notes:
This app has been updated by Apple to use the latest Apple signing certificate. Improve race time display so all race times appear when using list of extended distances. Compile with latest SDK for stability.
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