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3 Plank Workout Apps for iOS (via @iphoneness)

3 Plank Workout Apps for iOS (via @iphoneness)

3 Plank Workout Apps for iOS (via @iphoneness)

Results:

7 Minute Power Plank Workout

Price: 0.0
Version: 1.0
Release Date: 2013-10-18T13:18:00Z
Content Advisory Rating: 4+
Screenshots
Description:
Working off the the highly successful 7 Minute High Intensity Workout app ... the 7 Minute Power Plank Workout will work your core to its maximum in just 7 minutes. Six hard working plank exercises with a short burst of rest in between will have you huffing and puffing and sweating your way to a stronger core. If you do this Plank work out and don't feel the burn you are doing it wrong! With an extremely easy to use interface you will be on your way to developing strong abs and a strong core in no time!

Runtastic Six Pack Abs Workout

Developer : runtastic
Price: 0.0
Version: 2.7.1
Release Date: 2013-10-10T10:27:33Z
Content Advisory Rating: 4+
Screenshots
Description:
Get your abs out of hiding with the Runtastic Six Pack app! Each core-focused workout can be done at home with no additional equipment – just you and your app! Lifelike avatars, Daniel & Angie, guide you through transformative abs workouts (that will set your abs on fire!). Plus, 50+ HD tutorial ab exercise videos help you maximize your core strength and overall fitness. Get the Runtastic Six Pack app today & get your abs and core defined like never before! APP FEATURES & BENEFITS: - Male and female avatars take you through a variety of core exercises step-by-step - 50+ HD instructional ab workout videos - Adjustable difficulty, three levels of a scientifically developed training plan - 10 week Six Pack Plan - Pre-defined workouts, including: The 7-Minute Workout, Insanity, Shape Up, Six Pack Junkie and more - My Workouts: Create custom workouts by choosing your favorite exercises tailored to your core, weight loss goals & daily schedule - Works with iPhones, iPads, Apple TV & Apple Watch - Voice Coach for easy-to-follow instructions: English, German, French, Spanish, Italian, Portuguese, Japanese, Chinese - Filter exercises for your personal fitness level - 50+ unique "Tip of the Day" messages - Runtastic Six Pack Workout Music Packs available to keep you motivated - Music intensity matches workout intensity, setting the best mood & pace for your circuit - Absolutely no gym equipment required – use this situps app anytime, anywhere - Heart Rate integration: Use your Heart Rate Monitor to track your HR during workouts - Improve overall fitness, muscle strength & toning, stability and weight mgmt. - Body Fat Visualization: Visualize your ideal body fat range for the perfect six pack - Track sixpack training sessions and overall progress using detailed graphs - Integrate your Runtastic sessions with your MyFitnessPal account - Share fitness accomplishments & tips on Facebook and Twitter - Upload your activities to Runtastic.com *** Some app features only available in Full Version ABS AND CORE EXERCISES INCLUDE: - Classic sit-ups - Cross-body crunch - Oblique crunch - Planks - Mountain climbers - Hip drops - Leg raises - Core twist - Side bridge - Plus, many more core and ab exercises to strengthen and define your abdominal muscles. Whether you’re a nutrition & fitness junkie, a busy stay-at-home mom or a business traveler who is always on the go – the Runtastic 6 Pack app is perfect for you and the best ab challenge out there! Each abs exercise will help you lose weight, ditch the belly & get the flat tummy you’ve always wanted. Follow our instructional ab workout videos & easy-to-use plans - anytime, anywhere. Remember: Don’t keep your hard work & insane 6 pack accomplishments to yourself! Share your completed sessions, “My Workouts” custom results and “Tip of the Day” favorites online via Facebook and Twitter. Runtastic Terms of Service: https://www.runtastic.com/in-app/iphone/appstore/terms Runtastic Privacy Policy: http://www.runtastic.com/in-app/iphone/appstore/privacy-policy
Release Notes:
The reason for the update? We've made a couple of improvements to make sure the app is fully functioning for you. Just install the update and continue with your usual activities :) Love the Runtastic Six Pack app? Rate us with 5 stars & tell others why Runtastic Six Pack is your favourite training app in the App Store! Got a question for us? We've got an answer at help.runtastic.com!
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