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3 Apps pertaining to the "5:2 Diet" for iPhone (via @iphoneness)

3 Apps pertaining to the "5:2 Diet" for iPhone (via @iphoneness)

3 Apps pertaining to the "5:2 Diet" for iPhone (via @iphoneness)

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5:2 Fasting Diet Recipes

Developer : Trellisys.net
Price: 1.99
Version: 1.4
Release Date: 2013-05-02T01:12:48Z
Content Advisory Rating: 4+
Screenshots
Description:
►►► Author of the top 10 hit book ‘The 5:2 Diet Cookbook’ and Nutritionist of the Year Angela Dowden brings you delicious recipes for the 5:2 fasting diet that’s sweeping the globe. ◄◄◄ Make your 500- or 600-calorie day easier and tastier with: •Delicious recipes divided into 100-, 200- and 300-calorie sections. •A calorie counter for looking up over 1,500 foods •Recipes for breakfasts, lunches, dinners and snacks. •Step-by-step instructions and gorgeous photography 5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! We know the science works and with 5:2 Fasting Diet Recipes you'll be able to put the science into practice. 5:2 Fasting Diet Recipes provides 80 calorie-counted recipes covering everything from snacks to main meals. It makes it easy to keep under your 500- or 600-calorie limit and still eat tasty food. Recipes include: •Lamb cutlets with herbed crust •Vegetable curry •Thai noodles and tofu •Artichoke pizza •Wild mushroom omelette •Stuffed mushrooms •Spiced lentil and tomato soup •Lamb shanks with spiced beans and balsamic onions Snacks include: •Watermelon and feta salad •Broccoli & spinach eggahs •Chicken satay •Gazpacho •Cranberry and hazelnut cookies •Minted zabaglione •Hot & sour mushroom soup All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore! 5:2 Fasting Diet Recipes will help you change your life for the better by dieting just two days a week.
Release Notes:
- Bug fixes. - Performance improved.

Fasting Secret

Price: 0.0
Version: 1.9.7
Release Date: 2013-04-17T16:03:43Z
Content Advisory Rating: 4+
Screenshots
Description:
The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'. In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort? The secret……………. is fasting. Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure. Fasting has been used for thousands of years and is one of the oldest therapies in medicine. It's also been used in most religions in the world for mental and spiritual clarity, but fasting has been used to help with chronic conditions including allergies, diabetes, heart disease, high cholesterol (under doctors recommendation and supervision). Whether you're using Fasting Secret to lose weight, improve your general health or for spiritual reasons, we have a wealth of features to make your fasting a success. For no cost, you can:- * Manually start and stop a fasting period. * Fasting periods are tracked and easily viewed. * Configure the Home Screen Dashboard to show information relevant to you. * Use the Weight Graph Dashboard to view your process at a glance. * Calendar view which indicates any activity entered and when a day is selected any activity entered is listed for easy reference. * Record and monitor your weight, height and body fat. * Enter daily notes to help motivate you. If your motivation for fasting is mainly weight loss our PRO UPGRADE is packed with the following great features and motivational tools:- * No adverts. * Ability to schedule automatic fasting periods with reminders for the start and end of the fasting period. * Ability to schedule fasts with any start time and duration. * Ability to specify that manual fasts started in the past. * Set a weight loss goal and view your statistics and milestones achieved as you progress. * Create your own body measurements and track the changes. * Multi user capability with passcode locking for each user's for privacy. * Export your data to text tiles and spreadsheets. There are different types of Fasts and this app can be used when following plans such as : Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson, 16:8 and more
Release Notes:
V1.9.5 - V1.9.7 - Various fixes, thanks to all that reported them. V1.9.4 - Improvement to bodyfat entry so less spinning - Fixes to ketone tracking V1.9.3 - More fixes for showing fasts in hours - hopefully this finally fixes them all ! V1.9.2 - Fixes for showing longer fasts in hours V1.9.1 - Expanded input range for blood sugar measurements V1.9.0 - Small UI refresh - Add additional measurement types for blood sugar tracking - For Pro users, allow creation of decimal number measurements - Ability to set fasting timing to just hours instead of days/hours - Various fixes V1.8.0 - New Blood sugar measurement for Pro users - New Blood pressure measurement for Pro users - New Heart rate measurement for Pro users - New Ketones measurement for Pro users - Various fixes V1.7.1 - A few fixes to layouts and some of the new features. V1.7.0 New scheduler tab Lots of UI tweaks and fixes Turned down advert frequency Fixes for iOS11
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