The secret to successful weight loss and long term maintenance has long since been sought by millions of people around the world, and we'll try anything to drop a few pounds if someone claims to have lost weight using a 'new method'. In truth, different things work for everyone, but wouldn't you like to lose weight and improve your general health and well-being with very little effort? The secret……………. is fasting. Research conducted around Intermittent Fasting has shown how fasting can be used to safely lose weight, help increase overall health and resistance to disease, but more importantly keep the weight off without going down the route of conventional dieting which can often lead to feelings of deprivation and ultimately feelings of diet failure. Fasting has been used for thousands of years and is one of the oldest therapies in medicine. It's also been used in most religions in the world for mental and spiritual clarity, but fasting has been used to help with chronic conditions including allergies, diabetes, heart disease, high cholesterol (under doctors recommendation and supervision). Whether you're using Fasting Secret to lose weight, improve your general health or for spiritual reasons, we have a wealth of features to make your fasting a success. For no cost, you can:- * Manually start and stop a fasting period. * Fasting periods are tracked and easily viewed. * Configure the Home Screen Dashboard to show information relevant to you. * Use the Weight Graph Dashboard to view your process at a glance. * Calendar view which indicates any activity entered and when a day is selected any activity entered is listed for easy reference. * Record and monitor your weight, height and body fat. * Enter daily notes to help motivate you. If your motivation for fasting is mainly weight loss our PRO UPGRADE is packed with the following great features and motivational tools:- * No adverts. * Ability to schedule automatic fasting periods with reminders for the start and end of the fasting period. * Ability to schedule fasts with any start time and duration. * Ability to specify that manual fasts started in the past. * Set a weight loss goal and view your statistics and milestones achieved as you progress. * Create your own body measurements and track the changes. * Multi user capability with passcode locking for each user's for privacy. * Export your data to text tiles and spreadsheets. There are different types of Fasts and this app can be used when following plans such as : Intermittent Fasting, Alternate Day Fasting, The 5:2 Method, 24hr fasts, JUDDD, Johnson, 16:8 and more

When is the most difficult moments when you’re having a diet? Not eating meals? When someone stresses you for some reasons? When you keep doing exercises but you don’t lose weight? Then this app is your solution! You don’t have to ruin your health, you simply have to eat a healthy diet, and fulfill your stomach when needed. This app help you achieve that body you always wanted. Functions -Customized Fasting Days -Fasting Alarm Settings -Fasting Countdown -Weight Manager -BMI (Body-Mass Index) Support -Calorie-intake Calculator (200,000 Database). -Calorie Bookmark -Daily Diet Diary -Support for Metric (kgs) and Imperial (lbs) system. -Uses iOS7 Flat Design -Convenient and easy to use user interface There's no app available in the App Store which is as powerful and functional until now.

FastHabit helps you start and stay consistent with Intermittent Fasting. Set your fast length, log daily, and use advanced features like reminders, weight tracking and Health App syncing, Apple Watch integration, calendar views, data export, and multi-day fasting to track your progress and accelerate your results. SIMPLE, FLEXIBLE TRACKING - Choose how many hours you want to fast - Keep your motivation in view- See percent complete, time completed, time remaining, and target end. - Easy editing. Stop, restart, or adjust your fast at any time. SYNC EVERYWHERE - Apple Watch integration: Leave your phone at home and still track your fast. - Save and transfer your fasts to a new device with iCloud syncing - Sync your weight tracking with your Apple Health App profile SET REMINDERS AND NOTIFICATIONS - Choose the days and times you want reminders to start fasting - Get a notification when your fast is complete MOTIVATIONAL STATS AND PROGRESS: - 10 day Snapshot with ‘streaks’ to show how many days in a row you’ve fasted and how many days you’ve met your goals – a great way to stay motivated. - Calendar and weekly views with daily details - Weight tracking views with fasting overlay MORE GREAT FEATURES - Apple watch complications - iPhone widget - Getting started guide - Enhanced support for longer, multi-day fasts - Export your data Fast Habit has been featured in GQ, the Guardian, and Fast Company. Have feedback or a suggestion for the app? We'd love to hear from you. Send us an email at fasthabit@whitespectre.com

►►► Author of the top 10 hit book ‘The 5:2 Diet Cookbook’ and Nutritionist of the Year Angela Dowden brings you delicious recipes for the 5:2 fasting diet that’s sweeping the globe. ◄◄◄ Make your 500- or 600-calorie day easier and tastier with: •Delicious recipes divided into 100-, 200- and 300-calorie sections. •A calorie counter for looking up over 1,500 foods •Recipes for breakfasts, lunches, dinners and snacks. •Step-by-step instructions and gorgeous photography 5 days of feasting plus 2 days of fasting = live long, feel great, lose weight! We know the science works and with 5:2 Fasting Diet Recipes you'll be able to put the science into practice. 5:2 Fasting Diet Recipes provides 80 calorie-counted recipes covering everything from snacks to main meals. It makes it easy to keep under your 500- or 600-calorie limit and still eat tasty food. Recipes include: •Lamb cutlets with herbed crust •Vegetable curry •Thai noodles and tofu •Artichoke pizza •Wild mushroom omelette •Stuffed mushrooms •Spiced lentil and tomato soup •Lamb shanks with spiced beans and balsamic onions Snacks include: •Watermelon and feta salad •Broccoli & spinach eggahs •Chicken satay •Gazpacho •Cranberry and hazelnut cookies •Minted zabaglione •Hot & sour mushroom soup All the recipes are quick and easy to make and taste delicious, so fasting need not be a chore! 5:2 Fasting Diet Recipes will help you change your life for the better by dieting just two days a week.