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Yoga & Stretching Apps for Runners: 7 Apps (via @iphoneness)

Yoga & Stretching Apps for Runners: 7 Apps (via @iphoneness)

Yoga & Stretching Apps for Runners: 7 Apps (via @iphoneness)

Results:

Strong Runner - Personal Running Trainer App for 5K and 10K Plans- Warm-up, Strenght and Stretching Video Workout Training Program for Runners

Price: 0.0
Version: 3.3.2
Release Date: 2012-09-07T00:50:17Z
Content Advisory Rating: 4+
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Description:
► ''Best app I’ve seen for runners'' - by Olympic Gold Medalist Gerd Kanter ► ''It‘s a perfect app for runners'' - by running enthusiast Heidi Tarkpea ► ''A very useful application for all runners'' - by endurance athlete Ali Wehbi ► ''I highly recommend. I really like that'' - by running enthusiast Camilla Piggott Do you want to train for 5K or 10k injury free and become a stronger runner? If yes, then this app is just perfect for you! With this unique running app, you will get your own personal trainer. Just choose your goal, your video workout and start training! It's simple as that! FEATURES: - 5K and 10K plans: 10 week 5K and 10K training plans that help you gradually become a stronger runner - Video exercises: Best warm-up, strenght training and stretching exercise videos for runners - Workouts: 10 especially tailored workouts for different muscle groups that are most important for runners* - Music: Choose your own music from iTunes library while you work out and run to make your workouts more fun - Injuries: Overview of five most common running injuries and quick fixes for them *The timer workout is available for free, all the workouts are in-app purchases. Download NOW, train safely and become a Strong Runner. Try also our other apps to bring more variety to your training schedule: Amazing Abs Fit Body Best Bust 200 Exercises
Release Notes:
Ads removed when you buy a level

Performance Stretching - Foam Roller, Static, and Dynamic Stretches

Developer : lolo (lolo, LLC)
Price: 2.99
Version: 2.0.2
Release Date: 2013-06-11T22:40:44Z
Content Advisory Rating: 4+
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Description:
Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Performance Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. FEATURES • Over 150 different stretches. Each one includes a video you can view DURING YOUR WORKOUT and audio description to help you perfect your form. • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout. • Completely interactive. Swap out stretches to personalize your workouts. • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. PERFORMANCE STRETCHING PROGRAMS: Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight. Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body. Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body. Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm. Works with Health
Release Notes:
Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to support@lolofit.com.

Pocket Yoga Teacher

Developer : Rainfrog, LLC
Price: 9.99
Version: 8.0.4
Release Date: 2011-10-21T05:50:37Z
Content Advisory Rating: 4+
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Description:
Creating your custom yoga sequence has never been easier! Pocket Yoga Teacher allows you to build, edit and share complete yoga practices. Make a practice in minutes: select your desired poses, adjust their order and duration, add music, and you’re done! Try your practice by following along with the voice guidance, or share it with the Pocket Yoga Community and see what they think. Perfect for yoga teachers or intermediate to advanced level yogis. Create • Choose from over 300 poses, including variations and transitional poses. • Follow suggestions on which pose to add next or choose from a complete list. • Move poses around to your desired order. • Add loops to repeat a set of poses, like a Sun Salutation. Edit • Set the duration to hold each pose. • Adjust the voice guidance. • Adjust the side and direction of each pose. • Add music from Spotify, your music library, or our built-in selection. Share • Share your practice with the Pocket Yoga Community and spread well-being to the world. • Email, Message or AirDrop a practice to your friends directly. • Import your practices into our companion app, Pocket Yoga, to use its additional features. • Create beautiful printouts for yourself or your students. • Convert your practices to PDF documents. • Play your practices on your Apple TV. Pocket Yoga Community Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more.
Release Notes:
What's New in Version 8.0.1 - 8.0.4 • Technical fixes. What's New in Version 8.0.0 • New Feature: Pocket Yoga Community • New voice with better clarity, cues, and transitions • 100+ additional poses • 1000+ new voice lines for detailed guidance through your entire practice • Full support for iOS 13 with modern look and 'Sign in with Apple' • New Feature: Visualized breath cues • Improved print options: Show or hide the pose names and breaths for printouts • Improved remote control: Control your practice with AirPods • Technical fixes MORE ON POCKET YOGA COMMUNITY Discover inspiring practices from yoga teachers around the world and share your own sequences! Download a practice, try it out, and see how other yoga teachers are sequencing their flows. The Pocket Yoga Community allows you to explore different yoga styles, get feedback on your practices, see full practice previews, and much more. Tap on the community button on the home page to explore and download new practices. MORE ON BREATH CUES Breaths are now the length of a full inhale and exhale. As you are creating your custom practice, enable 'Show Breaths' from the More menu to visualize where each inhale/exhale will take place. If you’re enjoying Pocket Yoga Teacher, please leave us a review or rating in the App Store. It really helps us. Namaste!

Stretch Times

Developer : makoto takagi
Price: 0.99
Version: 1.9.2
Release Date: 2012-09-22T06:27:12Z
Content Advisory Rating: 4+
Screenshots
Description:
-About- Stretch Time is very easy to use for everyone. This is very useful when you do stretch, yoga, pilates, and so on. It can also be used for walking and running training to repeat. It can also be used to study and rest in the same way. -Feature- (1) Very simple interface and refined function. (2) It have to be able to change the order of the stretch time and ready time. (3) It will counted at each time and announce the time's up by display button and and sounds. (4)Variations of time up sound can now be selected from 22 different sound. (5)While playing music in the background, start the app, it can play a sound effect. (6)Set a set number of options, you have made it possible to set count display. (7)It allows you to register the preset number of set time, to switch the time setting immediately from the timer screen. *If there is a problem with the sound effects, please check the items in "Ringer and Alerts" for iOS and manner-mode switch. ----------------------------------------------------------------------------------------- mail:m@marimoyorimo.com twitter:@marimoyorimo
Release Notes:
Fixed iPhone4 screen size of bug
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