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4 great apps for habit forming and keeping your New Year resolutions (via @148apps)

4 great apps for habit forming and keeping your New Year resolutions (via @148apps)

4 great apps for habit forming and keeping your New Year resolutions (via @148apps)

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Coach.me - Goal Tracking

Price: 0.0
Version: 2018.7.25
Release Date: 2012-08-29T13:43:51Z
Content Advisory Rating: 4+
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Description:
Coach.me will completely change your life! Read our reviews! Start with our world-class goal and habit tracking. Our free tracking tools will change your life. If you get stuck in your goals, get motivated by our community or hire one of our world-class coaches. Every aspect of our app and community is focused on helping you achieve mastery. From day one, we show you your progress, celebrate your milestones, and answer your questions. Honestly, we should be charging you $500 just to be a member, but 90% of our tools are completely free to you. Every aspect of our experience has been designed based on the latest research on psychology and behavior design. We are huge fans of Carol Dweck, Daniel Kahneman and BJ Fogg. If you join our community you will develop a growth mindset, learn the power of positive reinforcement, experience the motivational force of external accountability, and harness your improvement efforts in an efficient way according to the tenants of deliberate practice. Here are a handful of success stories from our community: “Wish I would have met my coach Will years ago! I am literally 3 times more effective and productive than I used to be.” ~ Dan “Before my coach Josh, the idea of bounding out of bed early in the morning was a dream and something I had tried and failed at for years. Josh broke it down into very simple steps. I am now sleeping better, getting up early consistently and the biggest breakthrough is getting up is now easy.” ~Jess “Without being able to press that 'Send Message' button to my coach every day, I am certain I would not have come as far with my writing. With that momentum I managed to write 500 words nearly every day, started a blog, and am still going. It's been only 3 months, and I feel like a new person.” ~ Alina “I got a promotion literally two weeks after hiring my business coach. Now I have a much bigger say over product and strategy. I feel like a leader and people treat me accordingly!” ~ Graham “Dorothy has been so inspirational to me and gives me the reasoning and a solution to any problem I have had on the diet. With her coaching I lost 20 pounds and now have the habits in place to lose the next 20 on my own. I might keep her around however, just for the support and occasional kick in the butt.” ~ Estela “I get more done before my family wakes up than I used to in an entire day. After countless attempts to do this on my own, hiring George as a coach was the lever I needed to shift my productivity fast forward. I've been successful because George helped me create a morning routine that works specifically for me.” ~ Jim
Release Notes:
Fixes issue sending messages to coaches on iPhone X.

Optimized - Lifelogging and Quantified Self Improvement App

Developer : OptimizeMe GmbH
Price: 3.99
Version: 2.0.2
Release Date: 2014-01-19T08:00:00Z
Content Advisory Rating: 9+
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Description:
Optimized helps you track your everyday life to improve it. Simply log all your daily activities in a single app and learn how everything you do and everyone you meet influences your life, health and fitness. Optimized, previously known as OptimizeMe, has been featured in TechCrunch, TheNextWeb, Lifehacker, AppAdvice, Mac|Life, MobiHealthNews and more. Optimized allows you to track your everyday activities, places you visit and people you meet. You can also log your Mood, Stress Level, Health Status, Quality of Sleep, Weight, Symptoms, Period and any other custom parameters. Optimized automatically tracks your Steps and Active Minutes with M7 (iPhone 5S or higher), Weather, Temperature and Moon Phase. Optimized works best with free activity tracker Moves (moves-app.com), that automatically tracks Running, Cycling, Walking, Steps, Calories and Locations. Optimized also integrates with Fitbit, Jawbone UP and any apps and devices connected to Apple's Health app. Your virtual life coach Ari translates all your lifelogging and quantified self data into your personal insights by automatically mining correlations: How does walking affect your sleep? How does your time spent at work influence your health? How do other people affect your mood? The more you track, the more insights you will get - and the more accurate they will be. Optimized is a lifelogging app that helps you discover more about your life, health and fitness, improve your productivity and get decision support and motivation in your everyday life. TRACK YOUR LIFE AND HEALTH • Automatically track your Steps and Active Minutes with M7 (iPhone 5S) • Automatically track Weather, Temperature and Moon Phase • Log your daily activities in four categories: Health, Pleasure, Creativity and Routine • Log the places you visit and people you meet • Automatically predict your daily activities based on your personal statistics • Track your mood and find out what makes you happy • Keep a private journal of your everyday life with photos and comments • Customize any activities and quantified self parameters you want to track • Integrate with Moves: Running, Cycling, Walking, Steps, Calories and Locations • Integrate with Apple Health: Sleep, Weight, Calories and other health data from any Healthkit-enabled source to Optimized • Integrate with Fitbit and Jawbone UP: Sleep, Calories Eaten, Calories Burned, Active Minutes, Steps, Floors, Weight, Body Fat IMPROVE YOURSELF • Correlations: Get personal insights from automatic analysis of your lifelogging and quantified self data • Productivity: Get a productivity push by focusing on activities that matter to you • Goals: Set your daily goals for any important activities and parameters • Life coach: Spot new trends and reach your goals with your personal life coach Ari • Analyzer: Visualize your lifelogging and quantified self data with multiple interactive charts PRIVACY • All your data stays inside the app and only leaves if you backup to Dropbox or export to CSV • You can add, edit or delete your lifelogging data any time directly in the app Follow us on Twitter at https://www.twitter.com/OptimizedApp Like us on Facebook at https://www.facebook.com/OptimizedMobileApp Learn more about Optimized at http://Optimized-App.com Have questions or feedback? Contact us at feedback@Optimized-App.com
Release Notes:
- Updated integration with Fitbit - Bug fixes

Habit List: Build a better you

Price: 0.0
Version: 3.7.2
Release Date: 2012-05-11T23:24:26Z
Content Advisory Rating: 4+
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Description:
Create good habits. Break bad ones. Build a better you. Habit List includes everything you need to reach your goals, wrapped in a beautiful and intuitive interface. It motivates you, helps you stay focused, and keeps you on track. Get motivated with streaks — Keeping streaks alive is a powerful motivator. See how high you can go, then try to beat your personal best. Red badges mean you've slacked and need to get back on track. Yellow badges show up after a streak ends, indicating it's time to recommit to building a new one. Gray badges are optional, missing them won’t break your streak. Green means go, complete it today! Focus on what’s due — No need to wade through all your habits to figure out what to do, Habit List only shows what’s due today. And you can set the default order for your habits, so items that you’ll complete first are at the top of your list. Habit List's beautiful, distraction-free design keeps you focused and on task. Stay on track with reminders and badges — Habits are powerful because they’re automatic, but while you’re building routines, reminders are indispensable. App badges show the number of remaining habits for the day, great for reminding you to complete your list. You can even set a daily review reminder to get in the habit of using the app. View trends over time — Step back and see the big picture with weekly and monthly completion percentages. Bar colors range from green to red and give a visual indicator of how you’re doing. Flexible scheduling — Choose from 3 kinds of schedules: Specific Days, Non-specific Days, or Intervals. So you can schedule your workouts M-W-F, bring lunch to work any 4 days per week, or write a blog post every 2-3 days. No matter what kind of habit you're building, Habit List has you covered. Track your progress — See your history at a glance and gain insight into what's working—or isn't. Always miss your Friday workout? Maybe a different day or early morning routine would work better. Habit List also tracks your personal best (longest streak) and total completions. No detail too small — Need to track multiple times per day habits, like drinking 8 glasses of water? No problem. Going on vacation? Skip habits without breaking your streak. Miss a habit early in the day? Mark it as missed to keep your list uncluttered. You can also change the week start date, use light or dark mode, and keep things private with a passcode or touch ID. Speaking of privacy, we don’t require you to set up an account, don’t track your habits, and your data is 100% private.
Release Notes:
This release makes Habit List free to try for new users. The first three habits are on us. Upgrade to Premium for unlimited habits, passcode/touch ID lock, dark mode, and support future development. We’re excited to bring you new features in the new year, here’s to building a better you! Fixed issue where purchasing the premium version wasn't unlocking all features for some users.
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