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No pain, no problem! 6 iPhone Apps for Treating Muscle Pain (via @iphoneness)

No pain, no problem! 6 iPhone Apps for Treating Muscle Pain (via @iphoneness)

No pain, no problem! 6 iPhone Apps for Treating Muscle Pain (via @iphoneness)

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Stretch Away Back & Leg Pain

Price: 3.99
Version: 2.8.9
Release Date: 2011-06-28T22:48:52Z
Content Advisory Rating: 12+
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Description:
Most Muscle pain is due to shortened Muscles. Stretching is one of the most important activities you can do for your body. Stretching increases lost Joint range of motion and Muscle mobility, to help decrease pain and improve posture. The Muscle Pain Relief Stretching System is unique; Targeting the muscles that are directly or indirectly causing most muscle pain. Advanced animations with suggested routines are designed to increase understanding of these Orthopedically inspired exercises that are safe and effective. Stretching; Plays an important role in improving one's health. Regains muscle length and restores joint mobility. Increase circulation and the removal of painful toxins. Should be done after every physical activity. The Muscle Pain Relief Stretching System is a unique, effective tool, to help people take control of and eliminate their Muscle Pain. StretchAwayMusclePain.com help@stretchawaymusclepain.com
Release Notes:
Update progression videos with more detailed instructions.

Performance Stretching - Foam Roller, Static, and Dynamic Stretches

Developer : lolo (lolo, LLC)
Price: 2.99
Version: 2.0.2
Release Date: 2013-06-11T22:40:44Z
Content Advisory Rating: 4+
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Description:
Everything your gym coach told you about stretching was wrong. Performance Stretching will show you how to do it right. Most people learned back in elementary school that they should do static stretching (where you hold a stretch for a few minutes) before running or engaging in sports to prevent injury. It turns out that static stretching before a workout not only decreases athletic performance, it can actually increase the risk of injury. The right way to get ready for an intense workout is dynamic stretching: This active form of stretching moves your muscles through the full range of motion to increase your blood flow, reduce tightness, deliver important nutrients to muscles, and improve your athletic performance. Performance Stretching will show you the most effective type of warm up for running and nearly every type of sport. Add it before any activity and you will be amazed by how much your performance improves. No matter how well you warm up, athletic activity still puts stress on the body. Performance Stretching also includes foam roller programs to give yourself a deep tissue massage and release knots that limit movement, keep your muscles tight, and lead to injury. Foam roller stretching is also excellent for body builders, or anyone that wants to build healthy muscles, to prep their muscles for growth. If you don't have a foam roller, Performance Stretching still includes great ways to cool down your muscles and lessen post-workout soreness by flushing out the lactic acid. This is where static stretching is best. Done at the proper time, in the proper way, static stretching will help you improve your balance, blood circulation, flexibility, range of motion, and production of synovial fluid (the fluid that reduces friction in your joints). Whether you need a proper warm up, a cool down, or a relaxing, healing recovery, Performance Stretching will guide you through the right types of stretches for the right occasions and it will show you how to do them effectively. FEATURES • Over 150 different stretches. Each one includes a video you can view DURING YOUR WORKOUT and audio description to help you perfect your form. • The right stretches for the right reasons. A mixture of static, dynamic, and foam roller stretches maximizes your results. • Fast and efficient. Holding positions for longer than 30 seconds is less effective. • Works anywhere! No equipment needed for a terrific stretching workout. • Completely interactive. Swap out stretches to personalize your workouts. • Sync your workouts to the Health app. • Compatible with most bluetooth heart rate monitors. PERFORMANCE STRETCHING PROGRAMS: Foam Roller Stretch Program - A full-body deep tissue massage to work out all the knots that keep your muscles tight. Dynamic Running Warm Up Stretch Program - Warm up your legs properly to take your run to the next level. Dynamic Sport Warm Up Stretch Program - Warm up every major muscle group so that you can give your best. Lower Back Rehab Program - Stretches and strength training moves to improve your core strength, reduce back pain, and increase your range of motion. Lower Back Static Stretch Program - Work out the stiffness in your lower back and fix your posture. Lower Body Static Stretch Program - You use your legs for everything, keep them at their functional best. Upper Body Static Stretch Program - Keep your upper body loose, relaxed, and properly aligned. Full Body Static Stretch Program - Increase flexibility, range of motion, blood flow, joint health, and posture throughout your entire body. Quick Full Body Static Stretch Program - When time is a factor, but you still want to do something great for your body. Static Stretch Cool Down Programs - Designed to relax tired muscles and improve functional flexibility while your body is still warm. Works with Health
Release Notes:
Bug fixes and improved app stability. We appreciate the input from our fans, so please send any other concerns or suggestions to support@lolofit.com.

Stretching Sworkit - Increase Flexibilty & Pilates

Price: 0.0
Version: 1.3.1
Release Date: 2015-06-18T23:57:20Z
Content Advisory Rating: 4+
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Description:
Increase Flexibility with this Pilates & stretching workout trainer with free workouts to improve flexibility and avoid injury. Want workouts for your entire body? Consider installing our full Sworkit app for 100+ workouts and guided plans. Sworkit workouts that fit your schedule and take you through great workouts without the need to think about what to do. This app is part of our highly focused mini app series that aims to deliver quick and effective workouts that fit YOUR life. Stretching Sworkit provides 3 unique workouts: Full Body Stretch Head to Toe Stretch Pilates Essentials Other workout apps and workout videos are like playing records. Core Sworkit is like an iPod or the evolution of digital music with playlists and personalization at the core. Sworkit routines guide you through video exercises demonstrated by professional personal trainers. iPhone users can optionally choose to sync their completed workout lengths, calories burned, and workout type directly to Apple's Health app. If you want to focus on another part of your body, check out our complete series of mini apps including Abs & Core, Cardio, Butt, Upper Body, Lower Body, and Stretching. For even more great workouts and features, try our FREE, full version of SWORKIT. Create custom workouts from 4 different categories; Strength, Cardio, Yoga, and Stretching for a full body and holistic approach to quick workouts you can do anywhere. Join the 25 million users who have downloaded Sworkit apps to help achieve your own fitness goals. Sworkit has been featured by Lifehacker, Women's Running, Gizmodo, Mashable, Army Times, Brit+Co, Elle Magazine, TechCrunch and many others. DON'T limit yourself to the 7 Minute Workout's same 12 BORING exercises... DON'T feel guilty... DO Sworkit and see results in as little as 5 minutes a day! If you want even more from your workouts, check out or premier product, SWORKIT. --------------------------------------------------------------- *** Why upgrade to the regular Sworkit App? *** #1 Save & Build multiple custom workouts Create your own Custom Workouts using any exercises in our library for a fully personalized experience. Great for focused workouts, injury recovery, new challenges, coach created training. high calorie burn, and quick stretches. #2 Dozens of works - STRENGTH, CARDIO, YOGA, STRETCHING #3 Different interval styles #4 Access to complete workout history and a My Sworkit account across devices #5 Sync with MyFitnessPal and HealthKit ---------------------------------------------------------------
Release Notes:
Huge thanks to the millions of users who are using Sworkit to get leaner, fitter and stronger. Eliminate the excuses that have held you back in the past. Interested in sharing your story of how Sworkit has helped you get leaner, fitter, and stronger? Let us know at stories@sworkit.com

Yoga Studio: Mind & Body

Price: 0.0
Version: 4.3.20
Release Date: 2012-10-23T18:52:59Z
Content Advisory Rating: 4+
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Description:
• Featured by Apple in "App of the Day", "Best of", "New and Noteworthy", "What's Hot", "Get in Shape" Essential App Collections and *Editors' Choice!* • Recommended by: Huffington Post, Mac|Life, 148Apps, PopSugar, Gizmodo, The Guardian, Elite Daily and many more. • Beautifully instructed beginner, intermediate and advanced HD video yoga classes as well as guided audio meditations and free pose reference guide. ALL-IN-ONE YOGA+MEDITATION APP ⁃ 190+ ready-made yoga videos & meditations with frequent class updates so there's always something new! ⁃ Customize or create your own unique HD video classes pose by pose ⁃ Stay on track with class scheduling ⁃ Library of 280 poses with detailed advice and instructions ⁃ Perfect for beginners, awesome for experts! ⁃ Works on iPhone, iPad and Apple TV (Gen 4) ⁃ Play classes anytime, anywhere – no internet connection needed after downloading classes ⁃ Integrated with Health app to track calories burned, workouts and mindful minutes! READY-MADE YOGA CLASSES ⁃ 180+ unique yoga classes displayed in beautiful HD video ⁃ Classes range from 5 to 60 minutes in length ⁃ Suitable for all abilities: beginner, intermediate and advanced ⁃ Quickly search to find classes based on duration, focus, ability or level of intensity FEATURED COLLECTIONS ⁃ Yoga for Healthy Weight Management ⁃ Connection to Core ⁃ Yoga for Mental Health ⁃ Yoga for Back Pain ⁃ Earth Meditations ⁃ Yoga for Runners ⁃ 10 Minute Yoga ⁃ Prenatal Yoga ⁃ Hip Hop Yoga ⁃ Pranayama ⁃ Fertility And many more! CREATE YOUR OWN CLASSES ⁃ Quickly and easily create full, flowing HD video classes with our video stitch technology ⁃ Our unique smart-link feature will help your class flow smoothly from one pose to the next ⁃ Add short sequences to your classes with one tap ⁃ Conveniently add poses to the beginning, middle or end of your class GUIDED MEDITATIONS - 15+ meditations and relaxation practices (two hours) that help center your mind, body and soul - Track every minute with Apple’s mindful minutes’ integration SCHEDULE AND TRACK ⁃ Schedule classes which automatically sync with your calendar ⁃ Schedule a single class or repeat your favorites every month, fortnight, week or day ⁃ Track your class history and easily find your most recent and most played classes FREE YOGA POSE LIBRARY ⁃ Browse over 280 poses with vivid images and detailed information ⁃ Learn each pose's benefits, instructions, modifications, variations and cautions ⁃ Smart Search will help you find poses based on type, focus and ability ⁃ Search for poses by name in English and Sanskrit POSE BLOCKS ⁃ Pose blocks are short, common sequences of poses - like a sun salutation ⁃ Add pose blocks to your classes with one tap, making class creation even quicker ⁃ We've included 20 ready-made pose blocks, and you can make your own CHOOSE YOUR CLASS ATMOSPHERE ⁃ Choose from several background music and ambient sound options, or create playlists from your personal music library ⁃ Pick your level of instruction: full teacher commentary (for ready-made classes), just pose names or a simple chime to indicate the next pose ⁃ Swipe-to-skip feature lets you easily navigate by pose during classes SUBSCRIPTION PRICING AND TERMS Yoga Studio offers a 7-Day FREE trial with the selection of a subscription option - Monthly or Annual plans. When selecting an option, you won’t be charged during the free trial period. If you do not cancel the subscription 24-hours before the free trial is up, the option you chose will auto-renew and you will be charged. Please see Apple’s auto-renewing subscription details for more information. All of Yoga Studio’s subscription options provide FULL access to the above features and ALL future updates. Cancel at anytime. CONTACT support@yogastudioapp.com Privacy: http://www.yogastudioapp.com/privacy/ Terms: http://www.yogastudioapp.com/terms/
Release Notes:
Welcome to Yoga Studio: Mind & Body! This minor update includes the ability to create a Studio profile using Apple Sign In. This is great for saving achievement badges and syncing class logs. New to Yoga Studio? Checkout our recent additions: Yoga for Mobility and Yoga for Immunity! Enjoy!

Muscle Trigger Points

Developer : Real Bodywork
Price: 2.99
Version: 5.8
Release Date: 2010-01-06T03:11:25Z
Content Advisory Rating: 12+
Screenshots
Description:
A reference for trigger points and referral patterns for 108 muscles. Features 160 trigger points with their corresponding referral patterns, 80 conditions that can be caused by trigger points, and 25 videos that show how to release specific muscles. Each muscle includes the visual referral pattern and point location, plus a written muscle action, referral, origin, insertion, nerve, comments, and audio pronunciation for each muscle. You can choose to view each muscle individually, or use the zones view to see all the muscles that refer into a specific area (or for a specific condition). This is a great help in discovering the source of pain. This app features all the scientifically proven trigger points and referral patterns as shown in the research. Trigger points are tight places in a muscle that cause pain to be felt elsewhere in the body. This is great for massage therapists, physical therapists, chiropractors, or anyone wanting to discover the source of muscular pain, and learn about muscle function. FEATURED IN APPLE'S WHATS HOT FOR TWO WEEKS! "Any iPhone user with an interest in the human body may find Real Bodywork’s reference app Muscle Trigger Points to be of special interest." Phone Gear Review "...the app is quite useful for identifying problem areas and gives us a great visual for pinpointing the problem. " Slap App Review iTunes User Reviews: "SIMPLE & EASY to use, INEXPENSIVE, along with EXCELLENT 3D graphics to help zero-in on areas of each muscle when palpating." Roc 5/5
Release Notes:
Fixed text cut-off issue.
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