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Five popular free apps to help you slim down for the summer (via @148apps)

Five popular free apps to help you slim down for the summer (via @148apps)

Five popular free apps to help you slim down for the summer (via @148apps)

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MyFitnessPal

Price: 0.0
Version: 7.37
Release Date: 2009-12-08T02:04:45Z
Content Advisory Rating: 4+
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Description:
Whether you want to lose weight, tone up, get healthy, change your habits, or start a new diet, you’ll love MyFitnessPal. • Consumer Reports #1 rated diet • PC Magazine Editor’s Choice Selection • #1 Health and Fitness app for 4 years straight Also featured in the NY Times, Wall Street Journal, Wired, USA Today, Family Circle, Marie Claire, NBC, CNET, Shape, the Today Show and more. See for yourself why MyFitnessPal is the world’s most popular health and fitness app. TRACKING FOOD IS FAST AND EASY • Biggest Food Database -- 6+ million foods in our database including global items and cuisines. • Barcode Scanner -- Simply scan barcodes to log foods. 4+ million barcodes recognized. • Recipe Importer -- Easily import the nutrition information for the recipes you cook. • Restaurant Logging -- Quickly log menu items from your favorite restaurants. • Food Insights -- Learn how to make healthier choices about the foods you eat. • Personalized Experience -- Create your own foods, recipes, and meals and save favorites. • Calorie Counter -- We automatically calculate the calories in your foods, meals and recipes. • Track All Nutrients -- Calories, fat, protein, carbs, sugar, fiber, cholesterol, vitamins, and more. • Customize Your Diary -- Log breakfast, lunch, dinner and snacks or create your own meals. Water Tracking -- Log water in cups, ounces or ml. We save your recently logged amounts. REACH YOUR GOALS • Choose A Goal -- We support weight loss, weight gain, and weight maintenance goals. • Goal Setting -- Create your own goals or let us create personalized goals for you. Change Habits -- It's almost like having a nutrition coach right inside your pocket. LOG YOUR EXERCISE AND STEPS • Connect 50+ Apps & Devices -- Syncing your workouts is easy and automatic. • Choose From 350+ Exercises -- Or create your own exercises and workouts. • Log Cardio Exercises -- Including running, walking, biking, swimming, yoga, pilates and more. • Log Strength Exercises -- Including sets, reps, and weight per set. • Track Steps -- Set a daily step goal and see a graph of your step history. We connect with all your favorite apps and devices -- Including Fitbit, Jawbone UP, Garmin, MapMyFitness, Runkeeper, Strava, Runtastic, Misfit, Withings, HealthKit, UA Record and many more! GET SUPPORT AND MOTIVATION • Add Friends -- Connect with friends for an extra layer of support and accountability. • Join Our Community -- Find motivation, support, tips, and advice in our active forums. Newsfeed Updates -- Share your accomplishments and see friend’s progress in the news feed. CELEBRATE YOUR SUCCESS • Chart Your Progress -- Stay motivated with a graph of how you’re improving over time. • Progress Photos -- Add photos to your weight entries to see and celebrate your progress. • Nutrition Reports -- View a history of your calories, macros, and nutrient intake. • Share Your Progress -- Help inspire friends and family members on their own health journey. Download MyFitnessPal and start living a happier and healthier life today! SUBSCRIPTION PRICING & TERMS MyFitnessPal is free to download and use. Should you choose to upgrade to MyFitnessPal Premium, we offer two auto-renewing subscription options: $9.99/month $49.99/year Payment will be charged to your credit card through your iTunes account at confirmation of purchase. Subscription renews automatically unless cancelled at least 24 hours prior to the end of the subscription period. There is no increase in price when renewing. Subscriptions can be managed and auto-renewal turned off in Account Settings in iTunes after purchase. Once purchased, refunds will not be provided for any unused portion of the term. Read our full Terms of Service and our Privacy Policy at http://www.myfitnesspal.com/account/terms_and_privacy. For our full terms and conditions and our privacy policy, please visit: https://account.underarmour.com/privacy?locale=en.
Release Notes:
Whether you want to log your lowest weight in years, your first run in weeks, or your heart healthy afternoon snack, we know you count on MyFitnessPal to be working smoothly. That’s why this release is full of bug fixes, performance updates, and improved reliability so we can be there to support you during every moment of your health journey. We hope you enjoy and happy tracking!

Lose It! – Calorie Counter

Price: 0.0
Version: 9.4.11
Release Date: 2008-11-21T22:54:04Z
Content Advisory Rating: 4+
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Description:
Lose It! is the world’s most fun and effective weight loss program! Simply download the app, set your goal, and track the foods you love to lose weight. It’s simple: You use it, you lose it. Now featuring embodyDNA: personalized, DNA-based insights to help you learn which foods, drinks and activities could activate your weight loss and optimize everyday living. Get your results right in the Lose It! app on your iOS device! WHAT PEOPLE ARE SAYING “Helped me lose 20 pounds and be accountable for my food intake and exercise. Highly recommend.” “Amazing! This app is brilliant for weight loss and logging food. I'm able to scan all barcodes which makes it so easy.” “Honestly, I never realized how easy it was to motivate myself... Feels good to feel good, man.” SHOW ME THE NUMBERS 60 million: pounds Lose It! members have lost (and counting). We’ve got this DOWN. 10 million: items in our searchable, comprehensive, international food and exercise database 30 million: journeys started by downloading Lose It! 74.7%: percentage of people that achieved clinically significant weight loss using Lose It! (NIH study, 2016) 3 days: average number of days members track to see a weight loss 25+: macronutrient and health goals to choose from HOW IT WORKS Lose It! uses the proven principles of calorie tracking to help you succeed. It’s easy to get started: enter your profile details and goal weight, and we’ll calculate the daily calorie budget best for you. Next, just track your food, weight, and activity and get ready to rock your goals! There’s no easier app-based weight loss program. COOL LOSE IT! FEATURES Search our database or use our Barcode Scanner to easily scan in foods you’ve eaten. Log food by simply taking a photo! Snap It is a feature within Lose It! that makes food tracking as easy as taking a picture. Your dreams, answered (Snap It, 2016 CES Innovation Award Winner). Track more than just calories with macronutrient, water, health, and body measurement goals. Connect trackers, apps, & devices like Fitbit trackers, Misfit trackers, Fitbit scales, Withings scales, Healthkit, and more. Step up your game with fun weight loss, fruit/veggie, and exercise challenges. Create your own private challenge with friends, or join a public challenge for serious motivation! How big is a serving of cheese? Get guidance using our Serving Size Guide, designed to help estimate portions and create a more mindful eating experience. Stay on track with Meal Targets, which calculates suggested calories per meal based on your plan to encourage more confident meal choices. Plan ahead with Meal Planning. You can even customize your meal and snack names for more accurate records (Second breakfast, anyone?). Do high fat breakfasts keep you on track? Learn about your habits with our exclusive personal Insights and Patterns to identify what’s helping (or hindering) your progress. MORE TO LOVE ABOUT LOSE IT! Little team, BIG impact. We’re a small team of about 20 people, working hard every day to help you succeed. It’s all for you: Lose It!’s mission is to mobilize the world to achieve a healthy weight. Founded in 2008, Lose It! is headquartered in Boston, MA. It is currently available on all iOS devices, including Apple Watch. Download Lose It! today, and you’ll see how easy it is to get started! PREMIUM SUBSCRIPTION Lose It! basic is free, but you can upgrade to Premium for $39.99 / year to unlock awesome additional features. Your credit card will be charged through your iTunes account when you confirm your purchase. Subscription renews automatically at the same price, unless cancelled at least 24 hours before the end of the subscription term. You can manage subscriptions in Account Settings in iTunes after purchase. Refunds will not be provided for any unused portion of the subscription term. Read our Terms of Service at https://www.loseit.com/terms/.
Release Notes:
Just updates and fixes, nothin' flashy. Keep being awesome out there.

Weight Loss Running

Price: 0.0
Version: 6.9.1
Release Date: 2013-07-26T17:32:36Z
Content Advisory Rating: 4+
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Description:
SLIM DOWN IN 8 WEEKS. The first running app on the App Store designed specially for weight loss. Make your running serve your goals! COMPLEX APPROACH The key to effective and resistant weight loss lies in the right combination of an exercise and healthy eating. With our app you’ll get a plan of short interval running workouts and meal plans with yummy healthy recipes to achieve your weight loss goals. TRAINING PLANS Burn maximum of calories with unique interval plans of running, walking and sprint intervals. - Choose the best suitable plan based on your goals, level and physical condition; - Have workouts 3 times per week only and get fit fast; - Make your workouts shorter and get results faster thanks to smart interval training plans; - Enjoy the variety of unlimited plans to lose weight, maintain results, keep fit and active; - Free run feature allows to run and keep tracking your results without sticking to any training plan. NUTRITION Get specially tailored meal-and-training plans to lose weight fast. - Enjoy hundreds of yummy recipes with step-by-step instructions; - Learn what to eat on breakfast, lunch, dinner and between them to make healthy and tasty choices; - Follow a healthy, nutritionally-balanced meal plan sufficient in vitamins and microelements; - Use our water tracker with reminders to stay hydrated; - Meal plan is featured with the shopping list. MUSIC Listen to cool workout mixes to increase motivation and improve your results. - Music tempo adjusts to your workout pace – music speeds up as you run faster; - 1000+ newest music mixes from various DJs; - New mixes are added every day. CONVENIENT TRAINING All you need is to do your best during a workout, the app will do the rest. - Choose your personal trainer, from sweet and encouraging to tough and military-style; - Enjoy detailed audio instructions for every training; - Get voice encouragements and stats updates during your runs; - Adjust the amount of audio feedback; - Keep record of every workout and track your overall progress; - Mark your mood, weather and take notes about your workout; - Take pictures during your runs right from the app; - Synchronize with Apple Health, Fitbit, Runkeeper and MapMyRun. USEFUL TIPS Learn hundreds of useful healthy eating, workout and clothing tips, which are regularly updated. INFO ABOUT USING THE APP AND REGARDING THE SUBSCRIPTION TERMS OF USE AND SUBSCRIPTION DETAILS The download and usage of Running for Weight Loss app is free of charge. The upgrade to Premium provides access to the variety of training plans and audio coaches, meal plans, running playlists and turns the advertisements off. Should you choose to upgrade to a Premium Membership, payment will be charged to your iTunes account at confirmation of purchase. Your monthly subscription is $9.99 per month, while the yearly subscription is $39.99 per year (price may vary by location.) Your subscription renews automatically unless cancelled at least 24 hours prior to the end of the current period. Cancellation of the current active subscription period is not allowed. Auto-renewal may be turned off in your Account Settings in iTunes after purchase. You can also manage your subscriptions in Account Settings after purchase. Any unused portion of a free trial period will be forfeited when the user purchases a subscription to that publication. Featured in Washington Post, AppleInsider and Huffington Post. Featured by Apple in “Best Apps for Runners,” “Get in Shape,” “Hit the Ground Running in 2016.” Privacy Policy: http://redrockapps.com/privacy-policy Terms of Use: http://redrockapps.com/terms-and-conditions-of-use Note: Continued use of GPS running in the background can dramatically decrease battery life. This app is developed for informational purposes only. You must always consult your physician or doctor before starting any fitness program. Follow us! Facebook: https://www.facebook.com/RedRockApps Twitter: @RedRockApps Instagram: @RedRockApps
Release Notes:
Your digital safety matters a lot to us, as well as your health and well-being. Transparency is fundamental in building trustworthy relationships with you. According to the GDPR Policy, EU citizens/residents may now manage their data. We’ve updated our Terms and Conditions and Privacy Policy for you to be always aware of what information we collect and how it is used. Any questions or suggestions? Reach us at support@redrockapps.com Be safe, Your Red Rock Apps

SparkPeople Calorie Tracker

Developer : SparkPeople, Inc.
Price: 0.0
Version: 4.25
Release Date: 2012-10-18T07:00:00Z
Content Advisory Rating: 4+
Screenshots
Description:
Count Calories, lose weight, and track fitness with SparkPeople. SparkPeople is your personal diet and lifestyle coach. Get customized workout & meal plans & get healthy. Rated 5 stars by thousands of users, SparkPeople helps millions of people reach their goals; you can be next. Our fitness tracking & calorie counting app collects the exercise demos, reporting & food database that our members use to live healthier & better lives. What Sets Our App Apart? + Huge nutrition lists and calorie database: With new foods tracked every day, it’s easy to count calories, carbs and nutrition. Check out our calorie lists for complete nutritional info for common foods. Start your own calorie-tracking program with our food tracker! + Fitness Tracking: Track strength and cardio, including sets, reps and weight/rep. We make activity tracking easy. + Healthy Meal Planner: Not just a weight-loss app, we can help you make healthy food choices too. Diet planning is easy: Put in your food preferences and goals to get a custom meal plan. + Food Intake Tracking: Calculate calorie or carb makeup of any meal with our simple calorie calculator. Track what you eat, track fiber, track whatever is important to you. + Exercise Demos: Get fit and avoid common exercise injuries with short demos of cardio and strength exercises, performed by licensed trainers. Whether beginner stretching, tabata workouts or HIIT, we have the workout demo for you. + Barcode Scanner: Scan any food barcode to find its calorie and nutritional information in our food database. Track nutrients, calories, carbs, protein, fat, fiber, cholesterol and more. + Health & Fitness Articles: Read articles from SparkPeople’s dietitians, nutritionists and lifestyle coaches to learn how to be a healthier you. + Community Feed: Get motivation through our members. You may have found our app looking for a carb calculator or nutrition counter, but we’re more than that. Join our worldwide community of members who help one another reach their goals! + Diet Agnostic: Whether you’re following atkins, weight watchers, the DASH diet or something else, you can still use our app. Connect the apps or devices you use to your SparkPeople account! We integrate with FitBit, MapMyFitness, Misfit, Runkeeper, Garmin, HealthKit and more!. SparkPeople Premium: Try our ad-free experience. Get advanced calorie charts, email our coaches to get a live response and so much more! SPARKPEOPLE ISN’T A CALORIE-COUNTING APP, WE’RE A COMMUNITY Since 2001, SparkPeople.com has helped millions of people lose weight and live healthy lifestyles. With SparkPeople you can access: + A vast library of healthy-living articles, fitness videos and exercise planning tools. + Over 600,000 nutritious and easy recipes that help you reach your nutrition goals while still eating well. + The most supportive healthy lifestyle community. Get support from other members like you, and reach your weight loss and fitness goals while having fun. Terms & Conditions Apply - SparkPeople Premium is an upgrade membership option for users of our free app - The Premium upgrade is $4.99/month on a rolling, monthly basis - Payment will be charged to iTunes Account at confirmation of purchase - Monthly subscriptions will automatically renew unless auto-renew is turned off at least 24 hours before the end of the current period - Account will be charged for renewal within 24 hours prior to the end of the current period, & identify the cost of the renewal - Subscriptions may be managed by the user & auto-renewal may be turned off by going to the user's Account Settings after purchase - No cancellation of the current subscription is allowed during active subscription period - Any unused portion of the free trial period will be forfeited when the user purchases a subscription - This app optionally integrates with the Apple Health app to pull health & fitness data - Terms of Use: http://goo.gl/4oEYDP - Privacy Policy: http://goo.gl/Wu0LFk
Release Notes:
Create new SparkChallenges for you and your friends from the app's home screen. SparkChallenges are small, easily-achievable goals that focus on eating better, exercising more, drinking extra water or just being more mindful. These small goals can add up to enormous life changes for you and the people you care about.
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